Do you brush and floss your teeth often to get rid of the sugars and food particles that combine with bacteria to create plaque? You might think that brushing and flossing is all that you can do to achieve healthier teeth. Plaque on the teeth produces acid that eats away at tooth enamel causing cavities and other oral health issues. If you really want to fight against plaque, it might be time to change your diet. Adding specific foods to your diet can be a great way to achieve healthier teeth. Along with brushing and flossing, changing the foods you consume can make a huge difference in your smile.
These are the healthy snacks that a Minneapolis Dentist would recommend that you add to your diet:
Cheese goes great on just about everything and can make a really convenient snack when you are short on time. There was a recent study done surrounding cheddar cheese and how it can lower acid levels within the mouth. Children that ate cheese had much lower acid mouth levels than those children that drank a glass of milk. Milk is filled with lactose, which is a type of sugar. However, cheddar cheese does not contain much lactose at all.
Carrots and Apples
The main type of foods that you want to add to your diet to achieve healthier teeth are crunchy foods. This includes carrots and apples. All that chewing that you are doing is not for nothing. Chewing is a great way to remove the plaque that is stuck to your teeth. This gets all of the plaque out of your moth during the day and keeps the acid from eating away at your enamel. In addition to visiting your Minneapolis dentist regularly, you should also eat at least one apple a day.
Almonds can be a tasty snack that you can take on-the-go. This type of food is packed full of vitamins and is one of the best ways to keep your teeth strong and healthy. Your body requires adequate nutrition to ensure that your teeth stay strong.
Putting a piece of sugar-free gum in your mouth after a meal can be a great way to stimulate saliva production. This will help rid your mouth of the plaque causing bacteria. If you can’t brush your teeth, just pop in a piece of sugar-free gum.